Choosing a name for my private practice felt as meaningful as naming a child. When we name something important, we think about our values, family traditions, and hopes for the future. And sometimes, we just like how it sounds. I wanted a name that truly reflected my approach to therapy—helping people reconnect with themselves, heal past wounds, and step into a more intentional life.

“Know Thyself” comes from the ancient Greek inscription at the Temple of Apollo at Delphi. It speaks to self-awareness, a guiding principle in trauma counseling and holistic mental health counseling. Whether working with individuals or providing couples counseling Portland residents trust, my practice is built on the belief that deep self-knowledge is the foundation for growth and healing.

Through IFS therapy online, EMDR therapy, and relationship counseling, I help clients uncover the patterns holding them back and move toward meaningful change. The name Know ThySelf Counseling isn’t just a title—it’s an invitation to embark on a journey of self-discovery and transformation.