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Values

We are more content with our lives when we are living in alignment with our values. How do we know if we are living life

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What is Reiki?

Definition of Reiki   Quite simply, Reiki is an energy healing technique. First taught in Japan, it is considered a type of alternative medicine. Developed

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Pondering Unled Lives

What if? Just two words and yet they contain whole worlds upon worlds within. I recently read an intriguing book by Andrew Miller entitled: On

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The Trauma of Neglect

Trauma can result from not experiencing something, from the absence of consistent, loving  nurturance. Neglect in some ways can be more insidious than physical abuse…

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Heart Coherence

Mindfulness Practice   I want to share with you an incredibly powerful mindfulness practice with you. It’s based on a lot of science and in

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